Benefits if the consumption of apples

Behind the unique shape, color is an attractive, red and refreshing taste, it turns out this fruit contains many substances that are preventing or curing a number of diseases, especially the inside of organs. According to scientists, Apple is believed to be capable of controlling cholesterol, as in the content of the fruit turns out there are antioxidants (substances preventing free radicals that cause damage to body cells) are high in it, which is considered effective against the "bad cholesterol" or LDL ( Low Density Lipoprotein) in the body. In addition, at the same time can also increase the "good cholesterol" or HDL (High Density Lipoprotein).A piece of apple is believed to reduce the risk of lung cancer and colon cancer thanks to flavonoid substances that are inside. Flavonoids are considered to protect the body from damage by free radicals or unstable molecules that arise because the body's normal chemical processes and other environmental influences, such as air pollution.Based on research conducted at Cornell Univesity that are still fresh apples can prevent the emergence of neurodegenerative, such as Alzheimer's and Parkinson's. Provisional estimates that thanks to this influenced antioxidants in apples. In addition, the Apples are high in fiber, which makes the fruit is very good to help digestion. This high fiber can also avoid the appearance of hunger sooner, so that apples can help when trying to lose weight.In addition to the above benefits, it turns out Apple fruit can be beneficial for controlling blood sugar levels, lowering blood pressure, strengthens the heart, reduces appetite, strengthen the kidneys, and overcome insomnia.For that, viewed from the top row of the benefits of Apples, Apples can be a material consideration in order to Apples we can enter into our menu, because behind the unique shape and color that attracted Apple has many benefits in terms of health benefits.

Article Source:
http://supermetroemall.com