The benefits of watermelon

Who does not know a watermelon? This fruit is one of the most delicious fruit eaten when hunger strikes. Green-skinned fruit that contains high amounts of lycopene. This substance is able to crush the seeds of cancer.
Eating this fruit daily can shrink the risk of cervical cancer and pancreatic cancer in high-risk women who daily calorie laden diet / sugar / fat but poor vegetables and fruits.
The red color in fruits that taste sweet and juicy, indicating the high content of lycopene, one of the components as well as betakaraton karatenoid. Therefore, eating watermelon, watermelon red is more advisable than yellow.
Ben Cao Gang Mu said that the watermelon can relieve thirst and heat, meyembuhkan dry and painful throat, help urination, good for constipation, and overcome addiction to alcohol.
Section watermelon has benefits to health such as a cold watermelon rind and sweet capable of treating a swollen throat and apotheosis, as well as prickly heat. The roots and leaves of watermelon can be used to treat diarrhea and intestinal inflammation. In addition, watermelon seeds have a warm and good nature to produce saliva in the mouth that are beneficial to the lungs and intestines.

Fruit consisting of 92% and 8% sugar water is able to make skin look younger with only 2 cups of watermelon juice per day. The high content of lycopene in watermelon which serves as UV rays can reduce the risk of skin damage from sun up to 40%.
For those of you who have trouble sleeping, you can eat a few slices of watermelon after dinner, you dapay extend the stages of sleep to 27%. This fruit contains a polysaccharide carbohydrate that reduces the expenditure of serotonin in the body. When serotonin levels rise at night, the brain will be less sensitive to disturbing stimuli.
Watermelon contains vitamin B6 which the body uses to synthesize dopamine (the hormone that causes a sense of comfort). Thus, watermelon can boost energy. A plate of watermelon every day can increase the energy up to 23%.
The content of magnesium in the fruit helps the formation of adenosine triphosphate on the body. Such as rechargeable batteries, fuel cell of this nucleotide serves to provide energy throughout the day.
The fruit is packed with amino acids that the body converts citrulline into arginine. Arginine accelerate the delivery of white blood cells into the wound and accelerate the growth of skin tissue that can help wounds and other skin problems heal faster.
In addition, arginine is able to provide effects like Viagra. Arginine increases nitric oxide blood vessels stretch. The same basic effect as Viagra can treat erectile dysfunction and may prevent it. Extra nitric oxide could help treat angina, high blood pressure and other cardiovascular problems.
In addition to the above, other benefits of watermelon are:

• The fruit is free of fat and sugar have a combination of limited and abundant water content, as well as filling in the body. Thus, the fruit is good for your diet friends.

• The water content and high potassium can neutralize blood pressure. So that watermelon is good for people with hypertension.

•     Intensify the work of the heart

•     Antioxidants (beta-carotene) and vitamin C helps the body stay healthy cells.

•     Good for people with wasting disorders airkecil. Watermelon serves to stimulate more rapid discharge of urine.

•     Lowering the fever
•     Prevent thrush

All pieces have the efficacy of each, including watermelon. Eat watermelon from now.

Article source:
edelweiss
http://matoa.org