Durian, Delicious and Nutritious High

They say, durian dangerous because it can lead to increased cholesterol in the blood. However, fortunately they are fond and not abstinence is the King of Fruits. For durian is very nutritious. Fruits that contain vitamin B, C, E and iron.

Many uses for health durian. Besides containing vitamins above, other uses durian is:

- Extracts of the skin and the fruit can be used to treat swelling and skin diseases.

- Contrary to popular belief, durians actually help lower blood cholesterol levels.
- Durian also serves as a blood purifier.

- Durian contains many amino acid tryptophan, which is useful to reduce the anxiety, depression and cure insomnia.

- Eating durian also creates a feeling of happiness because this fruit increases levels of serotonin in the brain.

- Durian contains a lot of soft protein, allowing it to be consumed by those who want to build muscle.

- Durian is also an aphrodisiac-class.

- Also recommended as a source of raw fat.

Although a lot of functionality, it does not mean we have to eat this fruit in the amount of the excess. All in good proportion. Pregnant women and people suffering from hypertension is not recommended to eat durian.

Actually ate 100 grams of durian was enough. Because, in 100 grams of it, has been relatively many nutrients we get.

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