Benefits of pear fruit

Humans have been eating a pear for a long time. There's a reason why a pear preferred. In addition to its delicious taste, this fruit is also very nutritious.Fruit is included in the apple family is richer in fiber than apples. If an apple contains 3 grams of fiber, pears contain 6 grams. This means a pear contains 20 percent of the recommended fiber intake to be consumed in a day. Pears are also free of fat, cholesterol free, sodium free, and rich in vitamins C, K, and chromium.Pears to have a low glycemic index levels and only contains about 100 calories per piece. That is, the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods of low glycemic index absorbed by the body slowly, keeping blood sugar levels stable. Pears also rich in pectin, a soluble dietary fiber and is believed to lower cholesterol and regulate bowel movements. Therefore, the pear is very good for those who have constipation problems.The biggest benefit pears contained in the skin. Therefore, you should not peel pears if you want to eat them. Most fibers contained in the pears contained in the skin, including quercetin, namely antioxidants and flavonoids that have anti-inflammatory effect. Although the substance is not owned as much as apples and onions, but still a good nutrients from pears. In addition, a pear also has folate, which has been shown to prevent neural defects in babies. So women who are pregnant are advised to eat a pear. Those who have problems with food allergies is very advisable to eat pears because it is safe and does not trigger allergic reactions.
Pears are also recommended as the first fruit given to children because it is considered hypoallergenic.When going to pick pears, choose one that does not bruise (blue because of stumbling), truncated, is lightly browned, or the one that looks young. Pears are ripe enough to feel soft when pressed with finger. If you buy a new pear and will consume a few days after purchase, choose one that is still hard. So even if you are going to use it to bake a cake made materials. Ripe pears should be consumed within a day or two days.Let the cooked pears in air condition room. If you want to make it quickly matured, sandingkan with apples. Apples release ethylene gas into the air, which makes other fruits in the surrounding mature faster. To get the best antioxidant effect, the consumption of pear when he was in the most mature. Because the skin is very thin, be careful if it will bring the pears to eat elsewhere.

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Source: divinecaroline